Lori Lindsey drops some nutrition tips.
Last year, researchers, Dr. Rathore and Lom from Davidson College in North Carolina, published a systematic review on the power of mental imagery. Rathore and Lom presented the various benefits of using daily visualization. The information from their review can help you have productive days and overall a better life.
Right around this time of year, you will see an influx of bodyweight workouts popping up all over the internet, showing you how to use what your mama gave you to get in a quickie. Bodyweight workouts are a great choice during the holidays when you can't get to the gym and can still be super effective.
As an athlete, my focus was always on performance, not aesthetics. In a society where women are constantly being told that they must look a certain way, and often, make themselves less, I truly believe that my sports background has really allowed me to reach and empower my clients, and help them focus on becoming more and feeling good, versus fixating solely on how they look.