We will be focusing on nutrition habits through out the 12 weeks and want to make sure your options are on point from day one. There is a ton of autonomy based on your personal fitness goals, but no matter your desired result, food quality will play a huge roll in your overall health and performance.
Here is your Nutrition Quick Start Guide to get the ball rolling. You can print this out - hang it on your refrigerator and use it to give you a list of dozens of high quality, nutrient dense foods. If you stick with mostly this list and serving guide for the next 12 weeks, you'll be doing A-OK.