Nutrition Quick Start Guide

We will be focusing on nutrition habits through out the 12 weeks and want to make sure your options are on point from day one. There is a ton of autonomy based on your personal fitness goals, but no matter your desired result, food quality will play a huge roll in your overall health and performance.  

Here is your Nutrition Quick Start Guide to get the ball rolling. You can print this out - hang it on your refrigerator and use it to give you a list of dozens of high quality, nutrient dense foods. If you stick with mostly this list and serving guide for the next 12 weeks, you'll be doing A-OK.